Snoring during deep sleep is not only in men, but also in women, who can snore just as loudly. This is consider a danger to women’s health problems, and if it is chronic snoring, it may lead to nighttime apnea.
Therefore, it is something that women should pay close attention to. Which while you sleep, the muscles around your throat and soft palate relax, which can make your airway narrower than when you’re awake. Some people have a long or loose soft palate, a large uvula, or a narrow throat, all of which cause the tissues to vibrate when you breathe in โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. The snoring sound you hear comes from these vibrations, and is more pronounced when you’re lying on your back or in deep sleep.
These structures may not have been a problem when you were younger, but as you age, the tissue becomes looser. Which can trigger snoring that is annoying to both you and the person next to you. Especially when couples sleep in the same room or as a family in the same room. It is clearly noticeable that each person’s snoring, whether male or female, is different.
Because the muscles in the throat at the trachea begin to relax more than before. When relaxed, the trachea will collapse, making it impossible for air to pass through. Insufficient oxygen will not reach the brain. The brain will order to wake up during the night, then start snoring. And stop breathing again, resulting in insufficient sleep.
In fact, men tend to snore more than women. It is not impossible that women will not snore at all. And the reasons why women snore are mostly due to health, being overweight, and age, etc. Whether women snore or men snore more depends on individual factors or behaviors. Generally, have that men snore more than women for the reasons mentioned earlier, especially men aged 30 and above.