Nowadays, a significant number of young people, especially city people, like to eat foods high in fat and sugar. They also spend many hours a day working in front of the computer, move little, work hard, sleep late, and have little time to exercise. As a result, many people have health problems from a young age, including being overweight and obesity. If behaviors are not changed appropriately, these problems can accumulate and cause chronic diseases in the long term.
Health effects of obesity, as follows:
Difficulty breathing: Because the body is obese, the lungs are unable to expand and take in air fully. This sometimes causes obese people to tire more easily than normal people when doing activities such as walking up the stairs. Or sometimes they may faint.
Kidneys work hard: Obese people tend to eat a lot of food, so their kidneys have to work harder to remove waste. Obese people are also at risk of chronic diseases that require them to take medication regularly, which can affect their kidneys.
Sleep apnea: Obesity can narrow your airway สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, making it difficult to breathe at night, causing you to snore loudly or stop breathing for several seconds.
Hyperlipidemia: If the body has a higher than normal level of fat in the blood. It may cause the blood vessels to harden, narrow, and become blocked. Increasing the risk of heart disease and blood vessels. The main cause is from eating foods that are rich in fat and cholesterol.
Type 2 Diabetes: When the body makes insulin but cells can’t use it properly to remove glucose from the blood. Higher than normal blood sugar levels can lead to diabetes.
Gallstones are formed by the accumulation of fat and cholesterol. The older you get, the more at risk you are because your metabolic rate decreases with age. Therefore, you should choose to eat healthy foods and drink enough water to help reduce the formation of sediment that can lead to gallstones.
This is the impact of obesity that many people don’t know and neglect their own body shape. Being fat doesn’t affect other people, but the main impact is your own health. The safest way to lose weight and have the least side effects on the body. It is to eat a balanced diet of all five food groups in the right amounts, avoid greasy, fried, and sweet foods, and exercise regularly.