Hunger is not only a signal from the body that it needs more energy. But it is also linke to mental health, hormones and the body’s metabolism. Understanding the causes of frequent hunger is key to taking care of our overall health, both in terms of preventing chronic diseases such as diabetes or metabolic disorders and enhancing our long-term quality of life.
Hunger is a neurological signal that the body needs food for energy. When the stomach is empty, the body releases a hormone called “Ghrelin” or the hunger hormone, which is produced by stomach cells to signal us that it is time to eat or that we are hungry.
The time before our regular meals is when our ghrelin levels are highest. And after eating, our ghrelin levels drop for about 3 hours before increasing to the point where we feel hungry again. In addition to physical hunger ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, hunger can also come from other causes, including:
- Blood sugar levels drop
- Leptin, or the hormone that controls satiety in the body, is out of balance.
- Stress, sadness, use food to treat stress
- Eating the wrong foods (certain foods make you hungrier and hungry faster)
- Some health problems such as PMS , pregnancy, and lack of rest
- Habits: Eating snacks every hour
Frequent hunger needs to be solve with:
- Add good protein to your meals: Foods that are high in good protein, such as egg whites, fish, and beans, can help suppress the secretion of ghrelin, especially at breakfast.
- Get enough sleep: Because lack of sleep causes the body to produce more ghrelin, which makes you more hungry.
- Avoid high-fat foods: Because they are not as effective at suppressing hunger as low-fat foods.
- Find ways to manage stress: Such as exercising, getting a massage, meditating, or listening to music, because stress causes the body to produce more ghrelin, which makes us hungrier.
- Eat smaller, more frequent meals: By dividing your meals into smaller, more frequent meals every 3-4 hours.
Finally, hunger is a natural mechanism that tells your body that it needs more energy. But when hunger occurs unusually frequently, or you feel hungry even after eating, it could be a sign of an imbalance in your body or mind that needs attention.