Everyday stressors like juggling work, family responsibilities, challenging relationships, bills and even traffic, can really fill up our stress cup and raise our cortisol levels. When these stressors pile up, our bodies stay on high alert, leading to chronically high cortisol levels. This can really affect our mood, sleep, and overall health, making everything feel a bit harder to handle.
Cortisol, often called the “stress hormone,” is our body’s natural response to stress. It’s super helpful in short bursts, like when you’re being chased by a bear. But when stress sticks around for too long, cortisol levels can stay high, causing some not-so-fun health issues. So, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย let’s chat about what happens when cortisol is high all the time and how to spot it.
1. Weight Gain, Especially Around the Midsection
Feeling frustrated by that stubborn belly fat that just won’t go away? High cortisol might be to blame. When we’re stressed, cortisol can increase our appetite and make us crave all the sugary, fatty foods. This often leads to weight gain, particularly around the midsection. It’s like our body is holding onto fat for dear life, thinking we’re still being chased by that bear.
2. Sleep Disturbances
Just can’t fall asleep at night no matter how exhausted you feel? High cortisol levels can mess with your sleep patterns. Normally, cortisol should drop in the evening to help you wind down, but if it stays high, it can keep you wired and awake. This can lead to insomnia or just poor-quality sleep, which is super frustrating when all you want is a good night’s rest.
3. Fatigue and Low Energy
Even if you manage to get some sleep, you might still feel like you’re running on empty. Chronic high cortisol can leave you feeling constantly tired and drained. It’s like your body is stuck in overdrive, using up all your energy reserves. So, if you’re always feeling exhausted, high cortisol could be the culprit.
4. Poor Hair and Nail Growth
Ever noticed your hair seems thinner or your nails are more brittle? Stress and high cortisol can affect the health of your hair and nails. Your body prioritises vital functions over non-essential ones like hair and nail growth during stressful times. This can result in slower hair growth, hair loss, and weak nails. It’s one of those sneaky signs that something might be off.
5. Mood Swings and Anxiety
Feeling more irritable or anxious lately? High cortisol can have a big impact on your mood. It affects neurotransmitters in your brain, which can lead to mood swings, anxiety, and even feelings of depression. It’s tough dealing with emotional ups and downs, but recognising this as a sign of high cortisol can be the first step in managing it.