Many people tend to say the word “sorry” too easily and too often, such as “Sorry to bother you, but can I ask you something?” Apologizing for things that are not our fault, not within our control, apologizing for things that are not appropriate to apologize for, such as apologizing for being too sensitive, apologizing when someone bumps into us, or even apologizing for saying we’re sorry. Many people may not be familiar with the fact that apologizing too often can have negative effects on us. But did you know that this symptom can cause a disease called Sorry Syndrome?
The reason may be because we want others to like us, to be sympathetic, to look perfect, or it may be because we want to avoid confrontation and criticism, so no matter what happens, we tend to apologize first. This symptom is called ‘Sorry Syndrome’.
What is Sorry Syndrome?
Sorry Syndrome is a condition in which you have to apologize all the time, even for things that you cannot control or for things that you do not really think are wrong. สมัคร ufabet Signs of Sorry Syndrome can be seen from:
- Sorry for things that are beyond our control.
- Apologize on behalf of others’ actions
- Sorry for the normal daily situation.
- Apologize to inanimate objects
- Apologize for things we don’t think are wrong.
- Apologize when trying to express yourself or stand up for yourself.
Apologizing too much makes the real apology seem worthless and makes us feel unworthy of the beliefs, needs, or words to stand up for ourselves. Additionally, apologizing all the time can make us feel sad and disempowered because it sends the message, “I’m sorry for being me.”
4 Steps to Stop Over-Apologizing
- Understand the triggers. Try to analyze the situations that make you more likely to say sorry, such as apologizing more often when you’re with your family or with coworkers at work. What triggers you to apologize more often?
- Pause before you respond. If you feel like you might start saying “I’m sorry” for something you didn’t do, try slowing down to stop, take a breath, and decide what to say.
- Instead of saying thank you, in some situations, we did nothing wrong but still feel guilty and want to express it. Try changing the words that hurt you to saying thank you instead. For example, say “Thank you for waiting” instead of “Sorry for making you wait.”
- Learn to be more self-assured
– Remind yourself that it’s okay to have an opinion
– Use “I” statements to express your feelings and needs, rather than starting with an apology
– Stand up for yourself and say no when necessary
– Practice self-affirmations, such as “I am valuable and deserving of respect.”