Eating fried foods that contain too much trans fats acids directly affects the enzyme system in our bodies, causing the good fat in our bodies to decrease or be destroyed, and increasing the amount of bad fat in the body instead, especially fat in the belly that can occur the fastest, and also increasing the risk of various diseases, including:
-Central obesity
-Heart disease
-diabetes
-High blood pressure, as well as clogged arteries and blood vessels
– It causes more memory loss or Alzheimer’s than those who do not eat trans fat.
-Risk of developing retinal degeneration
– Causes inflammation of the gallstones
-It may make it harder for women to conceive.
What are trans fats?
Trans fat, or Trans fatty acid in full, is a type of fatty acid. And Trans fat often comes from the food production process, which adds partial hydrogen to oils that are high in unsaturated fatty acids, such as vegetable oils and vegetable fats, to make the oil more solid or semi-liquid. ufabet http://ufabet999.app Trans fat from the hydrogenation process is found in the margarine. Or shortening industries, margarine, and non-dairy creamers, etc.
There are usually two types of trans fat sources :
1. Natural trans fats found in ruminants or quadrupeds make it possible for animal products to contain natural trans fats, such as milk and meat (especially fatty meat), which are found in very small quantities.
2. Trans fats are produced by partially adding hydrogen to vegetable oils.
This process was developed to replace the use of animal fats that are high in saturated fat.
And there are many types of food and desserts that use trans fat because this type of fat is a fat that does not have a fat-like texture and can withstand very high heat. It does not have a rancid smell and is cheap, so entrepreneurs choose to use this trans fat in their products or food.