Mackerel has high omega-3 value, not allergic to anyone.

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When talking about fish that contain omega-3, many people may think of deep-sea fish such as salmon and tuna. But fish that are high in omega-3, a lot of protein, are easy to eat, and are palatable to Thai people, like mackerel, are not very beneficial. Allergic to what type of expensive marine fish? Moreover, the price of mackerel is still quite cheap. Can make a variety of menus Let’s see โปรโมชั่น ufabet how many benefits mackerel has.

Mackerel must know how to choose.
The characteristics of the mackerel are wide, flat, fortified, with a short tail and small eyes. An important observation point is that the mackerel does not have 3 stripes on its side like the fish. The body of the mackerel is blue-green. In the case of fresh mackerel, you will notice a dark blue color running the length of the body.

Benefits of mackerel
Mackerel is classified as a low-fat fish. With less than or equal to 4 grams of fat per 100 grams of meat, the benefits of mackerel are as follows:

  1. High in protein: Mackerel is a good source of protein. And protein from fish is protein that is easier to digest than other types of meat. As a result, the digestive system does not have to work as hard to digest protein from fish as digesting protein from meat. 100 grams of mackerel has 24.9 grams of protein. The body will Get protein from mackerel to repair worn out parts. It also helps strengthen the body to grow according to its age.
  2. Nourish the nerves and brain Mackerel contains both iodine and fatty acids that are essential to the body. In mackerel, there are quite a lot of unsaturated fatty acids or omega-3 fatty acids and also DHA fatty acids, which play an important role in the development of the nervous system and brain. Especially the brain in the learning and remembering part.
  3. Helps reduce bad fats in the blood Mackerel contains PUFA fatty acids or polyunsaturated fatty acids. Has properties that help reduce triglyceride levels in the blood. Mackerel also contains EPA, which is a fatty acid in the omega-3 group that has the ability to help reduce the amount of cholesterol in the blood and reduce triglyceride levels. Bad fat is the main cause of fat blockage in the arteries. It can lead to heart disease and coronary artery disease such as a stroke.
  4. Prevent depression Research from the University of Oxford found that omega-3 fatty acids are essential fatty acids for the functioning of the nervous system and brain. and lack of this type of fatty acid It can be a cause of depression and ADHD. Especially in children who are learning. If there is a lack of omega-3 fatty acids, there may be a somewhat slower development in reading and writing than children on the same day. who receive omega-3 fatty acids in sufficient amounts to meet the body’s needs
  5. The body receives a variety of vitamins. From the nutritional value of mackerel, we can see that The edible part of mackerel in the amount of 100 grams provides various minerals, vitamins and nutritional values ​​that are necessary for the body. Including iron, calcium, phosphorus, vitamins B1, B2, essential fatty acids, niacin, these nutrients are found in mackerel. Even though there is a small amount of each But it is classified as an important nutrient for the body’s functioning. Helps nourish the nervous system and brain to control the functioning of every organ in the body more efficiently.

Mackerel has these health benefits. The more it makes me want to eat mackerel. But if anyone doesn’t eat spicy food I’m not very familiar with the mackerel chili paste menu. Try other mackerel dishes, they are equally delicious and benefit from mackerel.