Miscarriage is a condition that can happen to every pregnant woman. It is a loss that no one wants to happen, causing pain and sadness to the pregnant woman and her loved ones. Overcoming both physical and emotional loss takes different amounts of time for each person. However, it is necessary to know how to cope with the negative emotions that arise for long-term benefits in moving on with life.
Feelings after a miscarriage
After a miscarriage, a woman may experience a range of emotions, from guilt, sadness, anger, to hopelessness and even depression. In addition, the hormonal changes in the body after a miscarriage can lead to physical symptoms such as fatigue, insomnia, difficulty concentrating, decreased appetite and constant crying, which can become more severe.
Sequence of emotions after a miscarriage
Usually, emotions come together, mixed together until it is difficult to distinguish between sadness, anger, disappointment, and guilt . เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย Most people tend to have the following emotional sequence after a miscarriage:
Step 1: Shock, disbelief, and disapproval
Many women cannot accept the fact that they have lost their baby forever, often denying the truth of this event and taking time to accept that a miscarriage has occurred.
Stage 2: Anger, guilt, and depression
Women who experience a miscarriage feel angry about the loss and feel that it is unfair. They then feel guilty for not taking good care of the baby. They then feel sad and hurt. These feelings of sadness can develop into depression .
Step 3: Accept the truth
After the period of guilt and anguish has passed, the emotional pain will subside and the mother will move on. However, there are factors that may trigger these feelings to return. These include:
- Learn about birth through news or articles.
- See a baby
- See a mother breastfeeding her baby
- Received some hurtful criticism
- Visit an obstetrician
- Attending a family reunion
As time goes by, your daily feelings may get better, but you may still miss your baby or your pregnancy. These feelings are normal and not wrong. If you have such feelings on some days, you should express your feelings. Do not suppress your feelings, as this may make you feel worse. However, if you cannot control yourself to the point that it affects your daily life, you may need to consult a doctor.
Overcoming the Feelings After a Miscarriage
- Open up to your loved ones and family members because these people can comfort you, encourage you, and understand what’s going on. These include your husband, family, and close friends.
- If the grief does not go away and you are still immersed in the feeling of loss, you should not keep your feelings to yourself. You may tell your husband or family members to make an appointment to see a psychiatrist.
- Give yourself time. Wounds, whether physical or emotional, take time to heal. Think positively and seek out new interests.
- Don’t forget to take care of your husband’s feelings. Talk, comfort and encourage each other regularly.
Maintaining the Relationship Between Husband and Wife After a Miscarriage
Men and women express their grief differently. When a miscarriage occurs, women may vent and express their emotions more clearly, while fathers or men tend to suppress their feelings, choosing to focus on their work to forget the painful experience. Furthermore, the bond between mother and child is closer because women begin to form a bond from the moment they discover that they are pregnant, while men begin to feel it when they feel the baby move . A real bond develops when the baby is born. However, this does not mean that men do not love their children or are not grieving their children’s loss.
Differences in expression and bonding with the baby can lead to tensions in a couple’s relationship after a miscarriage. Ways to help resolve this issue include:
- Show respect and consideration for the other person’s feelings. Emotions and feelings are sensitive.
- Talk to each other, don’t keep it to yourself. Share your feelings and thoughts so that the other person can understand.
- Understand the differences in the relationship level. Don’t get upset or criticize if the other person expresses their grief differently.
- Give yourself and your partner time to decide whether you want to have a baby or not. Don’t rush things. Consult your doctor if you need advice. Most importantly, remember to be physically and mentally ready.