Having a bunch of Nam Wa bananas at home is guaranteed to be good for your health! Especially for those who have difficulty defecating or don’t eat much fruit, just one a day will fill you up and give you all the nutrients you need. Nam Wa bananas are a Thai fruit that is easy to find, inexpensive. And can be grown all year round. Some houses may have their own banana trees, so they can pick the fruit and eat it all the time. So it can be said that they are a good thing that is close at hand and easy to find.
How many “bananas” should you not eat per day?
Bananas are a fruit that has many benefits but they should be eaten in the right amount. Bananas are not only a sweet and delicious fruit, but they can also help you lose weight ! Especially if you eat one banana before a meal, the sugar, carbohydrates, and fiber in bananas will help you feel full faster, making you eat less rice and reducing niggling feelings very well.
But be careful! Eating too many bananas is not good. สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ You should eat no more than 4 bananas per day. If you eat more than this, the sugar content in bananas may be too much, causing high blood sugar levels and eventually accumulating as fat.
For those who want to eat bananas to lose weight, bananas are also rich in antioxidants that help protect cells in the body from damage, help slow down aging, and are also rich in vitamins, minerals, and fiber that help nourish the skin to glow from the inside out.
For any girls who want to have beautiful, healthy skin, try eating one banana a day regularly . It is guaranteed that your skin will look brighter and more youthful.