What effects does eating too much sugar have on the body?

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What effects does eating too much sugar have on the body?

What will happen? When the body receives too much sugar Especially simple sugars Sugar enters the bloodstream quickly. As a result, the blood has high blood sugar levels. Makes the blood too acidic. The body is unbalanced. The causes of various serious diseases follow.

People who like to eat sugary foods frequently will cause the mineral balance system in the body to be disrupted. Affects the immune system in the body. The result is that it is easy to become infected. In addition, the frequent burning of sugar in the body also accelerates the production of free radicals. When consumed for a long time, it causes high triglyceride levels in the blood. In addition, eating a lot of sucrose causes the amino acid called tryptophan to be rushed into the brain too much. Disrupts the hormonal balance in the brain The result is that it causes lethargy, fatigue, and inactivity. Which if it is in children, it will make them unable to learn. And if they are of working age, they will not work as efficiently as they should.

Dangers of eating too much sugar

Because the body still needs to receive various nutrients. completely in sufficient quantity For example, sugar is the same. Many people who are losing weight avoid sugar altogether.

They did not know that a lack of sugar in the body would result in low blood sugar. It may cause various symptoms such as dizziness, dizziness, and feeling tired, etc., especially for people with diabetes. Although you shouldn’t eat a lot of sugar to keep your blood sugar levels from rising, you should eat some sugar. In the right amount to control sugar levels from falling.

Which is the same in general people. But in the case of eating too much sugar.

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1. Fat accumulates in various parts of the body.

                   Eating large amounts of sugar It is the main cause of fat accumulation in various parts of the body because many types of sugar that we eat tend to be stored in the liver in the form of glycogen. But when there is too much, it causes the liver to send fatty acids to the bloodstream. It will accumulate in the abdomen, buttocks, hips, or thighs, causing the appearance of obesity or excess fat that is unsightly.

2. Makes bones and teeth weak

                   Sugar containing sucrose It is considered a good food for the bacteria in the mouth. Which is an important cause of tooth decay, plaque or gingivitis. In addition, it can also cause osteoporosis.

3. Acidic blood condition

                   Eating too much sugar Especially simple sugars such as table sugar or fructose. Such sugar enters the bloodstream quickly. When the body receives too much, it causes the blood to become acidic, causing the body to lose balance and the body’s functioning to fail.

4. High blood pressure

                   Sugar is considered a sweetener that contains a lot of fat. These substances cause fatty acids to accumulate in important internal organs such as the heart, liver, or kidneys, which causes the functioning of those organs to be ineffective. Because it is blocked by fat causing symptoms of increased blood pressure.

5. Cause stress

                   Many people may think that eating a lot of sugar tends to relieve stress. And although sugar can help reduce cortisol that causes stress, But the consequences will definitely make you more stressed than before.

6.It is the cause of serious disease.

                   Sugar is considered a villain that can cause the body to develop many diseases such as headaches, migraines, cramps, acne, rashes, freckles, blisters, hemorrhoids, diabetes, tuberculosis, heart disease, and liver cancer. All of these illnesses are caused by eating a lot of sugar. It’s all too much.

7. More sleepy

                   Many people like to drink drinks to relieve sleepiness during the daytime. Know that it won’t truly help you relieve sleepiness. Because eating sugar or sweet foods will make your brain function slower and not refreshing, especially in the afternoon. It will make you twice as sleepy.

8. Makes you age quickly

                   Sugar doesn’t just have a negative effect on your health. But it also affects the skin or beauty. Because when we eat sugar It will destroy the structure of collagen and elastin in the skin. causing skin cells to lose their elasticity The skin is not as tight and firm as before. As a result, the skin becomes wrinkled quickly.