Eating healthy food is another option that will help reduce the risk of various diseases. Especially for those with kidney disease who need to pay special attention to their eating behavior. Each day, you should eat all 5 food groups and be careful in choosing
When talking about fish that contain omega-3, many people may think of deep-sea fish such as salmon and tuna. But fish that are high in omega-3, a lot of protein, are easy to eat, and are palatable to Thai people, like mackerel, are not very
4 Vitamins To Nourish The Brain And Enhance Memory Many brain nourishing vitamins contribute to the functioning of the nervous system and the brain. slow down memory decline creativity and cognitive abilities prematurely The brain nourishing vitamins can obtained from eating a variety of nutritious foods in the right